Certified instructors guide you through moves crafted to help you tackle your fitness goals in record time.First Choice Martial Arts offer classes in Hamilton, Ancaster, Stoney Creek, Caledonia and Mount Hope.It is a well-balanced workout consisting of cardio training and resistance training to help you burn fat and tone muscle in a short amount of time.
Karate, Tae Kwon Do, Kung Fu, Self-Defense and Fitness are taught.
With upbeat playlists, fun-loving classmates, and motivating teachers, our group fitness classes will get you excited to hit the gym.Our classes start with warm up and conditioning exercises focusing on flexibility, control and strength.Freestyle Fitness is a fitness club in Hamilton Ontario which offers private personal training and boot camp classes.You will need arrive early to secure a ticket before this class begins.
Legends MMA is located in Brampton and specializes in Martial arts, Boxing, Kickboxing and muay thai training for men, women and children.
At Alchemy CrossFit we focus on functional fitness through weightlifting, body weight exercises and high intensity cardio.We offer the Hamilton regions best Group and individual CrossFit, CrossFit Endurance,CrossFit KettleBell, Weightlifting, and Boxing Training.The athlete can engage in running, skipping, shadow boxing, speed ball or hand pad training.
We provide a positive, fun and inspiring environment, and a variety of programs including Tae Kwon Do classes, Kickboxing classes, and our popular After School Program.Our mission: We are a best-in-class, customer-first, responsible retailer and wholesaler, supporting our local communities and delivering value to Ontarians.
All of our fitness classes, such as spin classes, boxing classes, zumba classes, afterburn.About iLoveKickboxing.com: Burlington, Fitness Kickboxing Classes.
Kickbox Cardio will keep you constantly moving and burning for a full 55-minutes.We happily welcome everyone from the boxing beginner looking for basic skills and a great workout to the professional boxers looking to sharpen their skills through proper training and practice.
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